This
is
The Anxious Lawyer, a podcast series tailored specifically for
lawyers offering guided meditation sessions to help manage the
stress, anxiety, and high demands of legal practice. Hosted by Jeena
Cho, a practising lawyer and mindfulness consultant, in collaboration
with Karen Gifford, this series provides a valuable resource for
establishing a daily meditation and mindfulness routine, designed to
enhance your overall well-being and resilience.
In each episode,
Jeena Cho engages in thoughtful discussions with fellow lawyers,
judges, experts, and authors. These interviews cover a range of
important topics such as wellness, diversity, leadership, ethics, and
resilience—key areas that are particularly relevant to those in the
legal profession. Alongside these insights, the podcast offers
practical advice and tools to help you find more balance, joy, and
fulfilment in both your personal and professional life.
The
podcast draws inspiration from the book The Anxious Lawyer,
co-authored by Jeena Cho and Karen Gifford. This book provides an
8-week introductory programme on meditation and mindfulness,
specifically created for legal professionals. It addresses the unique
challenges faced within the legal field, offering practical guidance
on how to incorporate meditation into your daily routine. The book
perfectly complements the podcast, reinforcing the principle that
mindfulness can help reduce anxiety, sharpen focus, and improve the
quality of both your work and relationships.
You can listen to
The Anxious Lawyer podcast on popular platforms such as Apple,
Spotify, and Stitcher. For further information, including access to
guided meditations, be sure to visit Jeena Cho’s website.
In
short, The Anxious Lawyer provides invaluable support to aspiring
lawyers and legal professionals, offering a pathway to stress relief,
mindfulness, and personal growth. By integrating these practices into
your routine, you will
be better equipped to manage the pressures of the legal profession
while enhancing your overall well-being.
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